Benefits of Corn Silk

Corn silk is the long, silky threads that grow on corncobs. The silk is usually discarded when corn is prepared for eating. But it is edible and provides simple nutrients. It contains vitamins C, K, and potassium. Corn silk has several medicinal applications. The silk is  Stigma maydis, weak fibers that grow as part of the ears of corn.

It contains several pharmacologically-active compounds and is used in medicine such as diuretics. The silk is even an inhibitor of melanin production. It has been proven in many research that corn silk has antioxidant and healthcare properties.

Corn Silk


How Corn Silk Is Procured For Usage

To use the corn silk an individual has to remove the greenish cover surrounding the corn cob. Then the second layer they will get corn silk. Take off the silk from the corn. If an individual wants to store it fresh then put them in an airtight container and keep it in the fridge. This can last for a couple of weeks. And If an individual wants to store them for a longer time then they have to dry the silk completely for a few days. Then they can store it. So the silk can be used in both fresh and dried forms.


Benefits Of Corn Silk


1. Works As A Diuretic Agent

As per studies, corn silk is used as a naturally potent diuretic agent. For this purpose, corn silk is used in the form of tea. It helps flush out excess water and waste from the body which reduces the complications related to water retention. However, the usage of diuretics helps to get rid of many health problems such as congestive heart failure and kidney diseases in the long run.


2. Lowers Blood Pressure

Corn silk can be effective in treating high blood pressure. It inhibits the activity of angiotensin-converting enzymes. As many people suffer from high blood pressure and hypertension. They can intake corn silk tea. It will reduce their high blood pressure and maintain it. Make sure not to consult the doctor before consuming the corn silk along with blood pressure meditation.


3. Treats Urinary Tract Infections

According to research corn silk functions as an anti-inflammatory agent for urinary tract infections. It has the potential to coat the urinary tract lining and prevent further irritation. While corn silk tea consumption can help soothe the inflamed bladder and the urinary tract. The corn silk will make an individual urinate and reduce the risk of bacteria buildup in the urinary tract.


4. Facilitates Blood Clotting

Corn silk contains vitamin K. This vitamin helps in the blood clotting process. This ensures you do not experience excessive blood loss in the event of an injury.


5. Fights Inflammation

Inflammation is part of the body’s natural immune response. Excessive inflammation is connected to many illnesses such as heart disease and diabetes. While corn silk is known for its anti-inflammatory properties. The plant flavonoid or pigment that gives corn silks their light green, yellow, brown, or red colors is also an antioxidant. Corn silk has as much antioxidant value as vitamin C. The plant fiber or silk contains magnesium which also helps regulate your body’s inflammatory response.


6. Regulate Blood Sugar Levels

According to research consuming corn silk can help to deal with blood sugar issues. There is an impact of corn silk extract on diabetes. High blood sugar leads to a lot of ailments like stroke, kidney problems, and diabetes. Some studies said that corn silk tea aids insulin generation in the human body.


Leave a Comment