Benefits of Goji Berries, Nutrition, Side Effects

Goji berries are also called wolfberries. They are native to Asia. Goji berries are widely promoted as a superfruit because there are so many benefits. This fruit is recognized for its sweet, slightly sour flavor and vibrant red hue. Goji berries contain powerful antioxidants and anti-aging effects. According to studies berries can boost brain activity and a feeling of wellness. As they are even used in traditional medicine for thousands of years.

Benefits of Goji Berries, Nutrition, Side Effects

Benefits Of Goji Berries 

1. Regulate Blood Pressure Levels

Goji berries contain carbohydrates called polysaccharides which provide them with anti-hypertensive properties. This fruit also has polyphenols. They help get rid of free radicals from the body. As they are highly beneficial for people with high blood pressure. Goji berries also help in the conversion of vitamin A. These berries are used in traditional medicine to regulate blood pressure levels.


2. Boost Vision Health

Goji berries are extraordinarily rich in zeaxanthin, an antioxidant known for its superb benefits for the eyes. The zeaxanthin helps to protect the eyes from UV exposure, free radicals, and various other forms of oxidative stress. These berries are usually considered a natural treatment for age-related macular degeneration. Some studies found that berries can serve as a natural treatment aid for glaucoma. 


3. Detoxify The Liver

Along with traditional herbs like licorice and ganoderma goji berries are used for liver cleanses. According to studies found these berries are beneficial for both kidneys and the liver, they restore the strength and vitality of the individual. They also mention that the characteristic of the berries also makes them a natural remedy for kidney stones.


 4. Can Enhance Muscle Growth

As goji berries present amino acids in them which can eventually aid muscle growth. The extract of goji berries can support the production of muscle and liver glycogen, and this consequently helps you stay physically active for long periods. Goji berries are a good source of protein, that enhances muscle growth.


5. Boost Hair Growth

Goji berries are a good source of vitamin A, a nutrient known to enhance blood circulation. This can help to improve circulation to the scalp. That eventually boosts hair growth and prevents hair fall. As these berries are rich in vitamin C, the nutrient that helps in the absorption of iron, which is also essential for hair growth.


6. May Repair Tanned Skin

Goji berries are loaded with vitamin C, beta-carotene, and amino acids. All of this support improves the complexion and even makes the skin glow. These berries work well for treating hyperpigmentation as well. You can include the berries in your regular diet.


7. Support Anti-inflammatory

Goji berries contain antifungal, antibacterial, and anti-inflammatory compounds. This is one of the fruits that have the highest concentration of protein. They are also rich in iron calcium and zinc. Goji berries boost the functioning of your immune system.


8. Improves Depression, Anxiety, and Sleep Quality

Goji berries are loaded with minerals, vitamin B, vitamin C, manganese, and fiber. All of these nutrients elevate individual energy levels and are known to enhance positivity. Consuming one cup of goji berry juice daily can boost mood, digestive health, and energy. It also strengthens mental acuity and feelings of calmness.


Nutrition Facts of Goji Berries

They’re a great source of nutrients, including vitamins and minerals. According to studies 28 grams of goji berries are packed with:

  • Calories: 98
  • Protein: 4 grams
  • Fat: 0.1 grams
  • Carbs: 21.6 grams
  • Fiber: 3.6 grams
  • Sugar: 21.8 grams
  • Iron: 11% of the Daily Value
  • Vitamin A: 501%
  • Vitamin C: 15%

All these nutrients are what make goji berries superfruits. But taking them in excess can cause certain undesirable effects.


Side Effects Of Goji Berries

1. Allergies

Individuals with pollen allergies must stay away from goji berries. It is very much essential to find out if you are allergic to goji berries. If you have any known allergies to other fruits. The allergies include the formation of rashes on the skin upon exposure to sunlight.


2. Drug Interactions

Goji berries can interact with certain medications. People who take diabetes or high blood pressure medications should refrain from their use.

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