Coltsfoot Health Benefits

Coltsfoot is also known as Tussilago farfara. This plant has golden-colored flowers that resemble dandelions. Coltsfoot is a perennial herbaceous plant that spreads by seeds and rhizomes. This plant has been used in herbal medicine. Tussilago farfara is consumed as a food product with some confectionery products like  Coltsfoot Rock. Its leaves are used internally or … Read more

Kava Health Benefits and Side Effects 

Kava is also called kava kava or piper methysticum. It is a plant native to the South Pacific islands. This plant is known as a tropical evergreen shrub with heart-shaped leaves and woody stems. Kava root is used to produce a drink with sedative, anesthetic, and euphoriant properties. The plant’s active ingredients are called kavalactones. … Read more

Is it Safe to Eat Mango Skin?

Mangos are popular and delicious fruit. Its skin is usually removed and thrown away before eating. But do you know that some fruits and vegetables are loaded with fiber and phytochemicals?  If you are used to eating the peels of fruit such as pears and apples then you can eat mango peels as well as … Read more

Health Benefits of Passion Flower

The passion flower is also known as passiflora, a passion vine. It is a genus of about 550 species of flowering plants, the type genus of the family Passifloraceae. This herbal supplement is used historically in treating anxiety, insomnia, seizures, and hysteria. The supplement is composed of the flowers, leaves, and stems of the plant. … Read more

These Foods with Melatonin Helps for Better Night’s Sleep 

Getting good proper sleep is very much important for an individual’s overall health. It can eventually reduce the risk of developing some chronic illnesses. Quality sleep keeps one brain healthy and boosts the immune system. However, melatonin plays an important role in the regulation of sleep-wake cycles. As per research, human melatonin production decreases as … Read more

Benefits of Corn Silk

Corn silk is the long, silky threads that grow on corncobs. The silk is usually discarded when corn is prepared for eating. But it is edible and provides simple nutrients. It contains vitamins C, K, and potassium. Corn silk has several medicinal applications. The silk is  Stigma maydis, weak fibers that grow as part of … Read more

Water Chestnuts Health Benefits

Water chestnut is also referred to as eleocharis dulcis or chinese water chestnut. It is a grass-like sedge native to Asia, Africa, and Oceania. The water chestnut is not a nut. It is an aquatic vegetable that grows in marshes, underwater, and in the mud. They are harvested when the corm, or bulb, turns a … Read more

Reasons to Call Spinach as Superfood 

Spinach is a leafy green vegetable. It is a superstar among green leafy vegetables. This low-calorie food is full of nutrients that are good for your body in several ways such as boosting the immune system. Spinach leaves are a common edible vegetable consumed either fresh or it can be stored using preservation techniques. The … Read more

Pumpkin Nutrition and Benefits

Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family. They are one of the oldest domesticated plants. This plant’s fleshy shell, seeds, leaves, and flowers are edible.  When the pumpkin is ripe it can be boiled, steamed, or roasted. At the same time, pumpkins that are immature may be eaten as … Read more

Peppermint Health Benefits, Nutrition and Side Effects

Peppermint is a hybrid species of the mint family. This herb is packed with folates, vitamin C, provitamin A, fiber, manganese, calcium, zinc, and iron. All of this rich nutrient profile give it a range of health-promoting properties.  Peppermint offers plenty of benefits for your skin, hair, and body. This herb is used to add … Read more