Surprising Side Effects of Coriander Seeds

Coriander is even known as cilantro. It is an annual herb that comes from the family Apiaceae. All parts of the plant are edible. Usually, the fresh leaves and the dried seeds are the parts most traditionally used in cooking. The coriander seeds have a lemony citrus flavor when crushed because of terpenes linalool and pinene. … Read more

Chayote Squash Health Benefits and Nutrition

Chayote Squash is also known as mirliton and choko. This plant is edible and belongs to the gourd family, Cucurbitaceae. Chayote Squash is considered one of several foods introduced to the Old World during the Columbian Exchange. Most people are not aware that the chayote squash fruit is edible but this plant’s root, stem, seeds, and leaves are … Read more

Health Benefits of Dragon Fruit

Dragon fruit is referred to as a superfood because of its rich nutritional and antioxidant profile. This fruit has a unique look. From the outside, the fruit has the appearance of a hot pink or yellow bulb with spike-like green leaves shooting up like flames around it. While from inside you’ll find fleshy white stuff … Read more

Brown Sugar, Health Benefits, and Side Effects

Brown sugar is considered a healthier option than white sugar. It is a popular natural sweetener made from sugarcane. This sugar has a brown color because of the presence of molasses as the benefits of brown sugar are connected to its molasses content. Brown sugar is rich in vitamins and minerals. It is available in … Read more

Benefits of Goji Berries, Nutrition, Side Effects

Goji berries are also called wolfberries. They are native to Asia. Goji berries are widely promoted as a superfruit because there are so many benefits. This fruit is recognized for its sweet, slightly sour flavor and vibrant red hue. Goji berries contain powerful antioxidants and anti-aging effects. According to studies berries can boost brain activity … Read more