Surprising Witch Hazel Benefits, and Side Effects

Witch hazel is a small plant native to the east coast of North America. It has powerful medicinal properties that can be used in a variety of ways. Witch hazel leaves, bark, and twigs contain chemicals called polyphenols, and tannins. If you rub these chemicals on your skin, they may reduce swelling and fight bacteria. … Read more

Amazing Health Benefits of Eating Seaweed

Sea vegetables or seaweed are forms of algae that grow in the sea. It can grow in a variety of waters, including seas, lakes, and rivers. The edible seaweed is classified by its color. The most commonly eaten types are blue-green, red, brown, and green. Consuming seaweed is a super-healthy and nutritious way to add … Read more

Side Effects of Spirulina

Spirulina is a type of blue-green algae. It grows in both saltwater and freshwater. Spirulina can provide antioxidant benefits. These cyanobacteria are known for their antibacterial, antioxidant, anti-inflammatory, immune-boosting, and cholesterol-lowering potential. It is a good source of healthy polyunsaturated fats and antioxidants, C-phycocyanin, and beta-carotene. Spirulina is available in flake, powder, or tablet form. … Read more

Gotu Kola Benefits and Side Effects 

Gotu Kola is also known as Centella Asiatica. It is an herb native to the wetlands in Asia. Gotu Kola’s benefits are mainly linked with the treatment of various brain ailments. This herb is used in both culinary vegetables and medicinal herbs.   Benefits Of Gotu Kola 1. Treats Stomach Ulcers Gotu kola contains the … Read more

Surprising Side Effects of Coriander Seeds

Coriander is even known as cilantro. It is an annual herb that comes from the family Apiaceae. All parts of the plant are edible. Usually, the fresh leaves and the dried seeds are the parts most traditionally used in cooking. The coriander seeds have a lemony citrus flavor when crushed because of terpenes linalool and pinene. … Read more

Chayote Squash Health Benefits and Nutrition

Chayote Squash is also known as mirliton and choko. This plant is edible and belongs to the gourd family, Cucurbitaceae. Chayote Squash is considered one of several foods introduced to the Old World during the Columbian Exchange. Most people are not aware that the chayote squash fruit is edible but this plant’s root, stem, seeds, and leaves are … Read more