1. Olive oil
Many of us stay away from oils to stay trim and healthy. Do you know that olive oil is packed with so many health-developing compounds? In research, it is been specified that the heavy presence of heart-healthy monounsaturated fats in extra virgin olive oil is an important factor. As it contains potent antioxidants called polyphenols, that can actually help to guard the brain. They also mentioned that antioxidants play an important role in preventing the progression and onset of Alzheimer’s disease. You can use olive oil while cooking as well as in dressings or drizzle it on a finished dish for a flavor burst.
2. Cruciferous Vegetables
Cruciferous Vegetables are powerhouses with the unique ability to modify human hormones. This vegetable helps to activate the body’s natural detoxification system and prevent the growth of cancerous cells. Cruciferous vegetables are the most nutritional foods, as they are rich in antioxidants, fiber, and vitamins K, C, and A. All of these things are related to healthy aging. Cruciferous vegetables should be eaten and chewed thoroughly, they should be blended chopped, and juiced in order to release their potent anti-cancer properties.
3. Salad
Eating salad is very healthy for the body. The mixture of all the varieties of veggies makes the salad pack of good nutrients. The greater intake of plant-based foods like salads, raw vegetables, and leafy greens is related to a reduced risk of stroke, several cancers, heart attacks, and diabetes. Salad should always contain some seeds or nuts. Leafy greens are also high in the necessary B-vitamin folate plus lutein and zeaxanthin. Carotenoids protect the eyes from light damage.
4. Nuts
Nuts are a snack that gives you protein, vitamins, fiber, minerals like omega-3s, selenium, calcium, and heart-healthy fats. They are packed sources of nutrients that can support metabolism, and the immune system, and balance inflammation and gut health. Nuts can encourage heart and brain health. It also has cancer-preventive properties and reduces cholesterol. Nuts are a low-glycemic food that lowers the glycemic load of an entire meal. Its consumption is associated with lower body weight. However nuts can also help you live longer.
5. Fruits
Adding fruits to the diet can be beneficial for health. It gives many varieties of anti-inflammatory, immune-supportive, vitamin C, and anti-aging properties like phytochemicals which are good for health. In research, it was found that fruits are linked with a lower risk of mortality from all causes like cancer and heart disease. Fruits prevent improvements in brain activity and memory.