Losing your hair not only affects your appearance but can cause emotional stress and affect your confidence. There are a few things you can do to help stop hair loss.
1. Eat Extra Protein
You may not be getting enough protein in your daily life which can affect your hair growth. Especially if you are a vegan or vegetarian, you may have to increase the amount of protein you consume. Other ways to hit your daily protein requirement include eating beans, legumes, eggs, or Greek yogurt.
It’s particularly important in growth, development, and tissue repair. A high protein intake can offer numerous benefits like it can help to improve your body composition and metabolic health. It also helps make antibodies that fight off infections and illnesses and helps keep cells healthy.
2. Take Vitamins
Your family doctor can perform various tests to see if you have a vitamin deficiency. Certain vitamins and minerals like vitamins A, B, C, D, E, zinc, and iron can affect your hair growth.
There are various top doctors that have found success with prescribing biotin forte with zinc, a supplement that helps maintain healthy hair, skin, and muscle tissue. When it comes to nutrition, you do your best to get all the right nutrients to stay energized and nourished. Staying physically active and eating a healthy diet also helps to maintain a healthy metabolism—factors that are important for healthy aging and your overall health.
3. Follow the Mediterranean diet
The Mediterranean diet is a heart-healthy eating plan that emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts, and seeds. Eating this diet can help you with various things rather than eating other diets.
Reduce your intake of fatty red meats. Do not drink products that have more calories. There are many benefits of the Mediterranean diet like Lowering your risk of cardiovascular disease, Supporting a body weight that’s healthy for you, and Lowering your risk of metabolic syndrome.
4. Maintain good hair and scalp care
Avoid harsh hair treatments like heating tools or hair dye. You should avoid doing hair color. Apart from that you should keep your scalp healthy by washing your hair and scalp regularly. Any inflammation on the scalp will affect the hair growth cycle.
There are various hairstyles that can affect your hair as well. Trim your hair every few weeks to get rid of those brown and rough split ends. Massage the paste of Olive oil with honey and cinnamon powder into your scalp, leave for 15 minutes and wash. It will help to cure hair fall. A healthy scalp pH ranges from 4 to 5. Scalp pH is essential for moisture retention in your hair. Many products have an extremely high pH that disrupts the scalp balance.
5. You must focus on why your hair is falling out
You might start seeing more hair loss than normal. So you should be focused on things like Genetics, Stress, Certain hairstyles, Medications like chemotherapy, or Medical conditions like fungal infections. Your doctor can identify what might be causing your hair loss.
Your doctor will ask about your health, your medications, and your family history. Many times, hair loss is an indicator that something more serious is going on. Use the shampoo which is suitable for your hair. Once the hair fall cause has been identified and eliminated your hair should start growing back.