Pumpkin Nutrition and Benefits
Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family. They are one of the oldest domesticated plants. This plant’s fleshy shell, seeds, leaves, and flowers are edible. When the pumpkin is ripe it can be boiled, steamed, or roasted. At the same time, pumpkins that are immature may be eaten as … Read more