Water chestnut is also referred to as eleocharis dulcis or chinese water chestnut. It is a grass-like sedge native to Asia, Africa, and Oceania. The water chestnut is not a nut. It is an aquatic vegetable that grows in marshes, underwater, and in the mud. They are harvested when the corm, or bulb, turns a … Read more
Spinach is a leafy green vegetable. It is a superstar among green leafy vegetables. This low-calorie food is full of nutrients that are good for your body in several ways such as boosting the immune system. Spinach leaves are a common edible vegetable consumed either fresh or it can be stored using preservation techniques. The … Read more
Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family. They are one of the oldest domesticated plants. This plant’s fleshy shell, seeds, leaves, and flowers are edible. When the pumpkin is ripe it can be boiled, steamed, or roasted. At the same time, pumpkins that are immature may be eaten as … Read more
Peppermint is a hybrid species of the mint family. This herb is packed with folates, vitamin C, provitamin A, fiber, manganese, calcium, zinc, and iron. All of this rich nutrient profile give it a range of health-promoting properties. Peppermint offers plenty of benefits for your skin, hair, and body. This herb is used to add … Read more
Witch hazel is a small plant native to the east coast of North America. It has powerful medicinal properties that can be used in a variety of ways. Witch hazel leaves, bark, and twigs contain chemicals called polyphenols, and tannins. If you rub these chemicals on your skin, they may reduce swelling and fight bacteria. … Read more
Sea vegetables or seaweed are forms of algae that grow in the sea. It can grow in a variety of waters, including seas, lakes, and rivers. The edible seaweed is classified by its color. The most commonly eaten types are blue-green, red, brown, and green. Consuming seaweed is a super-healthy and nutritious way to add … Read more
Spirulina is a type of blue-green algae. It grows in both saltwater and freshwater. Spirulina can provide antioxidant benefits. These cyanobacteria are known for their antibacterial, antioxidant, anti-inflammatory, immune-boosting, and cholesterol-lowering potential. It is a good source of healthy polyunsaturated fats and antioxidants, C-phycocyanin, and beta-carotene. Spirulina is available in flake, powder, or tablet form. … Read more
Gotu Kola is also known as Centella Asiatica. It is an herb native to the wetlands in Asia. Gotu Kola’s benefits are mainly linked with the treatment of various brain ailments. This herb is used in both culinary vegetables and medicinal herbs. Benefits Of Gotu Kola 1. Treats Stomach Ulcers Gotu kola contains the … Read more
Pineapples have a refreshing taste. It helps to cool down in the heat of summer. The pineapple is a tropical plant with an edible fruit. Its fruit is actually a complex flower head that forms around the stem. Each of the eyes on the surface is the dried base of a small flower. The amazing … Read more
Coriander is even known as cilantro. It is an annual herb that comes from the family Apiaceae. All parts of the plant are edible. Usually, the fresh leaves and the dried seeds are the parts most traditionally used in cooking. The coriander seeds have a lemony citrus flavor when crushed because of terpenes linalool and pinene. … Read more